Calcium and vitamin D are critical nutrients to build and maintain strong bones throughout life. There are many other nutrients necessary for healthy bones that are available by eating nutrient-rich foods that include plenty of fruits and vegetables. This educational webinar will teach you about the food choices you can make to meet the nutritional needs for optimal bone health. The webinar will also provide information about foods and nutrients that you should consume in moderation and when to consider taking supplements to benefit your bones.

Who Should Attend:

• People with low bone density or osteoporosis.
• People who have an interest in nutrition and bone health.
• Family members and caretakers.
• People who have been affected by the disease.
  

Attendees should gain a basic understanding of the nutrients that are important for healthy bones
Attendees should learn which foods they can eat to optimize bone health
Attendees should learn which foods to avoid or consume in moderation
Attendees should learn when supplements are necessary or appropriate for bone health