Nutrition for Your Bone Health
Nutrition for Your Bone Health
Jeri Wanzor Nieves, Ph.D.   [ view bio ]
PDFGeneral - Sign In Sheet
PDFVitamin D and Bone Health
PDFHow Food Affects Bones
PDFWhat You Should Know About Calcium
PDFNutrition for Your Bone Health Slides
Calcium and vitamin D are critical nutrients to build and maintain strong bones throughout life. There are many other nutrients necessary for healthy bones that are available by eating nutrient-rich foods that include plenty of fruits and vegetables. This educational webinar will teach you about the food choices you can make to meet the nutritional needs for optimal bone health. The webinar will also provide information about foods and nutrients that you should consume in moderation and when to consider taking supplements to benefit your bones.

Who Should Attend:
  • People with low bone density or osteoporosis.
  • People who have an interest in nutrition and bone health.
  • Family members and caretakers.
  • People who have been affected by the disease.
Seminar Information
Seminar Date:
June 29, 2010
Seminar Objectives
  • Attendees should gain a basic understanding of the nutrients that are important for healthy bones
  • Attendees should learn which foods they can eat to optimize bone health
  • Attendees should learn which foods to avoid or consume in moderation
  • Attendees should learn when supplements are necessary or appropriate for bone health