This webinar will describe how physical activity can help you increase and or maintain your bone density and teach you certain exercises that can improve your bone health. In addition, you will learn which exercises you can do to decrease the risk of falling. We will also discuss exercise safety concerns for people who have osteoporosis or an increased risk of breaking a bone.

Who Should Attend:

• People with low bone density or osteoporosis
  
• Family members and caretakers
• People who have been affected by the disease
  

Learn how physical activity and exercise can help maintain or increase bone density.
Learn certain exercises that can improve posture and body mechanics.
Learn how to improve balance and decrease the risk of falls.
Be aware of physical activity and exercise precautions if you already have osteoporosis.